Hey, here's a new info that i grabbed from the net. Much have been said about eating during pregnancy tapi kebanyakannya hanya mengatakan tentang makanan yang patut dimakan etc etc. Tapi macam mana pulak tentang makanan yang patut dielak? Ok, worry no more, Abi dah jumpa just the right info! Read through ok...
When you're pregnant, it's also important to avoid food-borne illnesses, such as listeriosis and toxoplasmosis, which can be life-threatening to an unborn baby and may cause birth defects or miscarriage. Foods to steer clear of include:
soft, unpasteurized cheeses (often advertised as "fresh") such as feta, goat, Brie, Camembert, and blue cheese
unpasteurized milk, juices, and apple cider
raw eggs or foods containing raw eggs, including mousse and tiramisu
raw or undercooked meats, fish, or shellfish
processed meats such as hot dogs and deli meats (these should be well-cooked)
fish that are high in mercury, including shark, swordfish, king mackeral, or tilefish
If you've eaten these foods at some point during your pregnancy, try not to worry too much about it now; just avoid them for the remainder of the pregnancy. If you're really concerned, talk to your doctor.
There you go... i hope these info will come in handy! Wasalam...
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